Wendy Sloneker
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Quiet Tools for Healing & Creating a Sense of Peace

12/21/2022

 
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A little bit of time and peace during a hectic holiday season can be a real balm for the soul. If grief and loss are part of this season for you, quiet may instead seem scary and not peaceful at all. I have a few tools to mention for you… because peace and calm are still available, even if they seem “not possible” or “not achievable”.
If you’re still with me on this, allow me to ask:

Is it possible you’ve been in your head too long or too much?


1. Certainly, if you have headphones or earbuds, the podcast is a quiet tool. When you give yourself a few minutes to gain new concepts, insights, or even perspective, you can create a shift in feeling and/or outlook. You can also repeat, regenerate, and recreate, or increase those shifts. 
Ask yourself, “How else can I apply this?” or  “Where else is this message relevant in my life?”  Each episode has some or many options… delivered with a gentle approach and even some laughter.

2. Consider engaging in a writing practice. Pen to paper, old school, 100%. For a few minutes. Daily if you can. Imperfectly? Yes! Absolutely. It can look like picking up your pen and making a solitary mark on a page. This can count as showing up, especially if you’re feeling totally resistant to the idea at all.

You may be thinking something along the line of, “I can’t possibly add one more thing to my day,” or, “It’s not that important that I make time for myself or my feelings, my healing or some peace… I’m fiiiiine.”

I would offer that maybe you need time for care and settledness even more, if those are your initial kinds of thoughts.
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Feelings come to be felt and then they get to move on once we’ve experienced them. The thing is, we’re encouraged to not feel… much to our detriment. We get more wound up, tighter, and pressure ourselves more. We can’t get to peace or healing with pressure. We get to peace and healing with presence.

And it can be simple. And it doesn’t have to take all day, or an hour, or even half-an hour… it can take a few minutes. And it can count. When you count it.

I have 2 brand new options for you below, in addition to the latest podcast episode. Scroll on down and know that you are invited to either and both: Pen-to-Paper Daily and Going Inside.

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WENDY SLONEKER, grief COACh & specialist

4701 SW Admiral Way #129, Seattle, WA 98116 UNITED STATES


Land Acknowledgement​
my business and home are located on the traditional land of the first people of Seattle,
the Duwamish People past and present. i honor with gratitude the land itself and the Duwamish Tribe.


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  • Heart Healing from Loss
    • About >
      • FAQ
  • Going Inside
  • Private Coaching
  • Podcast
    • Blog
  • Freebies
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    • Book a Connection Call When...