Learn To Let Go of HeartbreakWhether you're going through a new loss event, or you're still suffering from a heavy, long-standing loss, you can learn to let it go.
How? Well, I do have a little hint for you... Letting go doesn't happen in your mind or in your brain... It'll happen in your heart. I'll teach you. And, we'll work through the hard stuff together. |
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Build Your Joy Capacity
There's far more than one way to increase your quality of life, release hurts that stem from grief and loss, and take a balanced look at your lived experience.
I offer 3 solid ways:
I offer 3 solid ways:
- One-to-One Healing: This is an intensive, personal healing path over the course of 8 sessions. It's also an action course, so there will be tasks, homework, and ongoing support and check-ins. Time commitment is between 2-4 hours/week. Once the method is learned, it's applicable to all kinds of loss events.
- Program for Parents: A 4-week program designed to equip adults, parents, teachers, guardians, grandparents with new tools, language, and concepts. We'll talk about navigating loss for little children as well as how to share these tools with tweens and teens too.
- Podcast: Twice each month, a new episode of the Heart Healing from Loss Podcast is released. There is lots of room within the topic of grief and loss, and we'll gently open the conversation about different kinds of losses, end-of-life, and yes, death too. Bonus: I'll introduce you to some fantastic humans along the way.
Are you in crisis? Are you experiencing thoughts of hurting or killing yourself?
If so, please call 911 or go to your local emergency room.
More help and resources are available:
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Veterans, the Veterans Crisis Line Call 1-800-273-8255, Press 1
Veteran's crisis text: 838255 www.veteranscrisisline.net |