Going Inside: Your Write to Release Program
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Created in late 2022, this is the newest email companion program for those who want more consistency on the page and less time in their heads.
Going Inside (GI) is a daily write and release program. The main premise is to gently encourage members to show up for themselves to the page to write. This allows for some time to be spent with their hearts and bodies, not just their brain. It actually gives the brain and mind a break. Support shows up in emails with writing prompts, but also in 3 weekly group calls so we can show up, process, and be together in a safe, professionally facilitated space. |
Join Now & Start Today
-there is time- |
In This Annual Program You Get:
Plus more goodies on the way!
A portal full o' self-paced trainings regarding thoughts and feelings management, processing feelings, and little known details about Resentment, Guilt, Shame, and Anger. View these, then learn and integrate, at your pleasure.
More modules, trainings, and weekend writing retreats will be available on this platform...
I will always be adding to this space.
More is also on the way...
because that's how I do this.
(There's more... there is always more.)
All of this program is an invitation.
The writing prompts are an opportunity. Not a requirement.
An abundance of options and supports are here to help you take a bit of time to be with your own dear self.
enCOURAGEment text messages are delivered as a way to encourage you to put pen to paper without shame, only with love. And to gently remind you that you want to feel better, and that someone is already in your corner for what YOU want.
The group calls and the Private Facebook Group Membership? Each and all are opportunities.
LISTEN.
Your thoughts, feelings, actions, and results are your own.
Always.
When you join this program and community, you are taking time for yourself and a step ever-closer to new skills, new peace, and more support. Most especially support of & for yourself.
Your decisions about what you do before, during, and after writing are yours. 100%
Always have been. Always will be.
You'll be showing up to the page with a pen... for a bit of time, as best you can.
Perfection is not the goal. If you know me even a little bit, you know that is spot on.
A little bit of growth is the plan. New understanding. Gentle pacing... even if and when your mind tells you it's not fast enough, good enough, or done enough. There may be some resistance. And that last sentence may feel like an understatement.
The thing is, this is an option to consider.
You'll write to relieve, process, and release challenging life events, relationships, changes, and heartbreak.
You'll be prompted with topics so you don't have to know what you're going to write about...
you need only bring yourself and a writing tool to a page.
Your pen-to-paper practice activates body wisdom and slows the mind so a you may become
We actually access the heart when we pick up a pen (or pencil) and write.
Access the heart and write to let tension and stress flow out and allow a sense of spaciousness to be recovered inside yourself.
The main premise of this deep dive email companion program is to take pen to paper daily and to write for relief, release, understanding, insights, and opportunities. Prompts are delivered daily via email. This is a paid membership offering.
Don't forget! Support also arrives in daily texts of enCOURAGEment... because growth takes guts.
Join this community for deeper understanding, connection, and self care. You're invited.
It's time for more support. It's time you were Going Inside.
- Daily writing prompts. Yes. 365. Absolutely. Delivered by email.
- Daily text messages of enCOURAGEment... because growth takes guts. Yep. 365 again. A daily text/SMS message gets sent your way from Wendy, via a business service. Truly. Daily. A little reminder that I am in your corner... and you can be in your corner and take care of yourself from there too.*
- 2x weekly, 1 hour group calls via Zoom. A bit of writing, plus some coaching.
- The above calls are recorded, then available as replays on a platform that is continually growing with foundational modules and ongoing workshops.
- Special & exclusive invitations to workshops and advanced pop up trainings
- Access to our Private Facebook Group - group support, celebrations, more writing, more releasing right here, plus live videos too. MmmmHmmmm.
Plus more goodies on the way!
A portal full o' self-paced trainings regarding thoughts and feelings management, processing feelings, and little known details about Resentment, Guilt, Shame, and Anger. View these, then learn and integrate, at your pleasure.
More modules, trainings, and weekend writing retreats will be available on this platform...
I will always be adding to this space.
More is also on the way...
because that's how I do this.
(There's more... there is always more.)
All of this program is an invitation.
The writing prompts are an opportunity. Not a requirement.
An abundance of options and supports are here to help you take a bit of time to be with your own dear self.
enCOURAGEment text messages are delivered as a way to encourage you to put pen to paper without shame, only with love. And to gently remind you that you want to feel better, and that someone is already in your corner for what YOU want.
The group calls and the Private Facebook Group Membership? Each and all are opportunities.
LISTEN.
Your thoughts, feelings, actions, and results are your own.
Always.
When you join this program and community, you are taking time for yourself and a step ever-closer to new skills, new peace, and more support. Most especially support of & for yourself.
Your decisions about what you do before, during, and after writing are yours. 100%
Always have been. Always will be.
You'll be showing up to the page with a pen... for a bit of time, as best you can.
Perfection is not the goal. If you know me even a little bit, you know that is spot on.
A little bit of growth is the plan. New understanding. Gentle pacing... even if and when your mind tells you it's not fast enough, good enough, or done enough. There may be some resistance. And that last sentence may feel like an understatement.
The thing is, this is an option to consider.
You'll write to relieve, process, and release challenging life events, relationships, changes, and heartbreak.
You'll be prompted with topics so you don't have to know what you're going to write about...
you need only bring yourself and a writing tool to a page.
Your pen-to-paper practice activates body wisdom and slows the mind so a you may become
- more present with yourself
- feel more alive
- be more easily at peace with yourself and with others
- have the capacity to look at challenges on paper without the loud (and perhaps mean) opinion being shared in your mind. (That's the part of the brain just trying to keep you safe from the change you know you already want to make. It's not wrong, but it is present and part of our human wiring right now.)
We actually access the heart when we pick up a pen (or pencil) and write.
Access the heart and write to let tension and stress flow out and allow a sense of spaciousness to be recovered inside yourself.
The main premise of this deep dive email companion program is to take pen to paper daily and to write for relief, release, understanding, insights, and opportunities. Prompts are delivered daily via email. This is a paid membership offering.
- Who it's for: Designed and structured to work for those in a season of loss who are walking a path to relief, release, and better understanding.
Also an excellent option for: coaches encouraged to work with thought models and downloads; people who want to write their morning pages more consistently; those in recovery programs that encourage or stipulate writing or journalling; those who know they enjoy writing and are struggling to incorporate it into their days; people who are struggling to "just feel better" and self-identify as spending "too much in their heads." - What it does: The practice of writing with pen to paper is one that reconnects the brain (or mind) with the body in a way that relieves pressure, anxiety, emotional pain. The act of writing by hand is one of release onto the page, which can definitely be considered a safe environment.
I believe in the notion of body wisdom. Your pen-to-paper practice activates body wisdom and slows the mind so you may become more present with yourself, feel more alive, and be more at peace with yourself and others.
What else?
In this practice, you may be utterly surprised to find that...- Solutions to issues or problems often appear on the page.
- Next steps can be illuminated.
- Old hurts and resentments, once acknowledged, can dissipate.
- Opportunities may be identified and decisions can be made from a place of calm, mindful peace.
- The mind can slow and stop racing.
- Your body can naturally expand in a sense of relaxation and you may be breathing deeper and easier while at the page.
- New, inspired choices may be revealed and claimed.
All by putting pen to paper. By heart, by hand.
Don't forget! Support also arrives in daily texts of enCOURAGEment... because growth takes guts.
Join this community for deeper understanding, connection, and self care. You're invited.
It's time for more support. It's time you were Going Inside.
Join and start immediately!
*Text fees may apply in accordance with your mobile provider and plan.
*Access to the email program and all Zoom replays are always available to members of the GI program.
*This is not a therapy or counseling program. This is not an intervention-oriented program, nor is it suitable for emergencies or crises.
*Refunds for this program are not available. Thank you for purchasing with care and attention.