The short story here is that we have a habit of bypassing the heart and nervous system in order to alleviate the pressure from the mind shouting to, “fix it now”, or “hurry”. Based in fear.
We do this by making reactive, slapdash decisions to “do something…anything” immediately. Listen. This is not something to judge. This is something to NOTICE.
Noticing is enough.
Feeling the feeling that is under the circumstance is a way to give yourself new understanding, more presence, more love, more compassion, and way more vitality in order to determine the next action… based in love.
Feeling the feeling will actually illuminate the next & best right thing to do, try, attempt. AND it will help release emotional pain or energy that is ready to go.
You have not been taught this.
Not many people in the world operate this way.
This is a new level of self-support and care. This may be incredibly foreign and unfamiliar… and it may be YOUR NEXT RIGHT THING to try, see, notice, and develop.
Short term, desperate attempts to deny feelings don’t work long term.
It’s a battle you’ll fight again and again… and it’s exhausting.
There’s a better, gentler, more-effective way. And it’s time you learned.
How to feel a feeling.
I’m teaching it later this month
I have a How to Feel a Feeling Training Event coming up on Thursday, April 20, 2023…
10am Pacific - for an hour.
You are definitely invited… Sign Up Now.
It’ll be awesome!
Another option to learn how to feel a feeling is available in my Going Inside program. If you’d rather learn now, and not wait for the free training on the 20th, hop into the hub of my Group Coaching Program: GoingInside.Me
Love to have you join me there.