Episode 12: "Grief Clutter"... do you have it?
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This is a fascinating realm... and it includes... well, stuff.
Stuff you may have gotten, inherited, assumed, or even brought into your home or lifespace to store for someone else. But what frequently happens is, the stuff gets mired into your own life and space... and it gets heavy. There's guilt, grief, loss, and... attachment. Some of this stuff is stuff you don't even want anymore... this is what we're talking about with pro-organizer, Katrina Hamilton. |
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Episode 11: Trish Throop talks grief, loss, & other emotions when a parent's life or health changes
Change is tough to navigate... it's a special kind of tough when you are an adult watching a parent (or two) navigate their own aging, declining health, or facing a move they don't want. Tough on the adult kids, and tough on the aging parents as well... just in different ways.
We're talking with Trish Throop about losses of many kinds when it comes to eldercare and change.
Listen in now.
We're talking with Trish Throop about losses of many kinds when it comes to eldercare and change.
Listen in now.
Episode 10: How the body holds grief... with Soma BodyWorker Chad Kelderman
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The body knows. The things you may have pushed from your consciousness, the things you've dampened down, the things you've ignored, sometimes for years or even decades -- the body has its own memory, and it doesn't forget.
In this episode of Heart Healing from Loss, Chad Kelderman of SOMA Bodywork talks with Grief Recovery expert Wendy Sloneker about how the body holds grief, even grief you may think you put behind you. We know that touch can release deep emotions: think of the power of a hug on a bad day, or a high five in celebration, a kiss, an arm around the shoulders. Now imagine the healing power of touch and manipulation by someone who understands that connection. Do your joints burn? Is your chest tight? Do your neck and shoulders just ache? Of course there can be physical reasons for all these feelings, but discounting the emotional causes can mean locking yourself in for suffering physical and emotional pain longer than you should. Listen to the episode, then find relief with Chad Kelderman at SOMABodywork.net and Grief Recovery with Wendy Sloneker at HeartHealingFromLoss.com. |
You've got to meet Chad Kelderman... and you can! Click below and listen.
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Ready for one-to-one heart healing for yourself?
Episode 9: Her results after working through the Grief Recovery Method
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Just a few episodes ago... #5, to be exact... Nikole Stanfield shared about what she was hoping to attain, achieve... and release before her first session of the Grief Recovery Method.
She's come back to generously share her results, takeaways, and insights just moments after completing the final session in my program... Session 8. Listen in... and thank you, Nikole! |
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Episode 8: Over 2020? Yeah, me neither...
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We are taught to rush ourselves through loss events... for many reasons. One might be that others are uncomfortable in witnessing grief and heartbreak. We may have also been taught to see feeling sad as behaving badly (it's not).
I'm certainly still not "over 2020" and all of the losses that came about during that year. And I share this here. Mostly for those who may be feeling alone or lonely in the same feeling... and partly so I can hear myself say it out loud. Nope. Still not over 2020. So, this episode is a bit of a check in with you... and a little insight into previews of what's to come regarding grief work, services, and programs for parents who want to Help Children with Loss. |
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Episode 7: Finding yourself amidst grief
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Relationship coach, enneagram master, and all-around excellent human Kathy Clayton joins me for a candid chat in this episode.
When a grief event happens, it's all too easy to get kinda lost... time changes, feelings change as we try to make sense or meaning of what happened. This is part of what we cover in this episode. Won't you join us? |
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Episode 6: A surprising, pervasive, & undiscussed grief event... Moving
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Moving house can bring about feelings of loss. It may seem easier to understand this if and when a move must be made.
But an intentional move can also bring about feelings of loss and sadness. Real estate expert Ericka Hardwick and I talk about moving and real estate and grief in this episode. Click & listen in... you might be surprised. |
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Episode 5: What she is looking to get out of learning the Grief Recovery Method®
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Excited for you to meet a lovely person: it's Nikole!
Nikole Stanfield. She is an intuition coach and burn out expert. She generously offered to talk about what she is looking to get out of learning the Grief Recovery Method® with me. We are actually beginning work together before the New Year turns over... And... you might be interested to hear why Nikole isn't waiting for January 1 to learn how to move beyond the pain of her losses. Thank you, Nikole, for your generosity in sharing... Thank you, dear listeners, for joining us :) |
Meet Nikole Stanfield
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Episode 4: Quick tips for navigating grief during winter holiday season
A short listen with big tips about navigating the holidays. Chances are good that this winter season may be, and feel, like none other. I have 2 practical, quick-to-use ideas about how to identify capacity and head off overwhelm and/or anxiety... especially if you're in a bit of a "feelings fog."
Thanks for listening. Hoping this episode helps!
Thanks for listening. Hoping this episode helps!
Episode 3: Grief, loss, food, and freedomJoin lucky, lucky me as I welcome Catherine Dickson of Rise Holistic Health as we talk about grief, loss, food, food behaviors, and the holidays. Welcome, Catherine!
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Welcome Catherine Dickson to the show!
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Episode 2: Do I have unresolved grief due to various losses? How will I know?
Can a person experience unresolved grief when their loved one (or less-than-loved-one) is still alive? What about carrying a broken heart over a divorce, loss, or death that happened months, years, or decades ago?
The answers... Yep. And yep.
In this podcast you'll discover how to identify, name, and understand more about any personal unresolved grief.
Why would you want to do that?
In order to clearly make the next choice - or take the next step - toward moving beyond the pain that comes from loss.
Click and listen now...I'm with you, every step... -w
The answers... Yep. And yep.
In this podcast you'll discover how to identify, name, and understand more about any personal unresolved grief.
Why would you want to do that?
In order to clearly make the next choice - or take the next step - toward moving beyond the pain that comes from loss.
Click and listen now...I'm with you, every step... -w
Episode 1: Death is not required to grieve
It's early on in this podcast, so with the intention of offering clarity and getting (and staying) on the same page... let's get specific about a few terms. Getting clear about grief and loss, even though these are not sexy or fun topics, will help us to identify and move through a little easier... perhaps even a little quicker.
There may be an idea or two in this episode that shifts your thinking & perspective on loss...
There may be an idea or two in this episode that shifts your thinking & perspective on loss...
Episode 0: Whyyy would we talk about death, grief, & loss?
The intro-episode with a little bit of my story. And more about why I choose to work in the realm of grief, death, and loss, which is a part of the realm of the heart.
Thank you for listening.
Wholeheartedly,
w
Thank you for listening.
Wholeheartedly,
w