Episode 15: What Is Anticipatory Grief?... And Do I Have It?

Change is coming — big change.
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It might even be a happy change.

But any change can bring grief with it. And that unsettling feeling of knowing something big is coming can jump start the grieving process before the reason for the grief has even occurred.
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Watching a beloved parent or friend or pet getting older, reaching the end of our time at a job, packing up and saying goodbye to a neighborhood and home, dreading a day of work that can be fraught with its own kinds of loss — they hurt. Can we manage the hurt we have now and the hurt that's to come?

How can we manage the hurt we have now and the hurt that's to come?

We can. In this episode, Advanced Grief Recovery Specialist Wendy Sloneker talks us through the signs and symptoms that we may be grieving already, in anticipation of loss that hasn't happened yet. And she provides tools to help us manage the process and the pain.
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You are Invited: 
Have a listen, then find Wendy at HeartHealingFromLoss.com for more help, health, and healing.

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Full Episode Transcript

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